YES thats what I was saying to myself today: THANK GOODNESS IT’S THURSDAY! Today was the first day in a while I’ve been relaxed and without much on my plate. BESIDES the amazing meals I gave myself today of course 😉
For Breakfast I had A protein bar, an apple, and coffee (duhh)
Then, after a biology lab I had a nice long refreshing gym session
I did this while reading my book:
10 minutes on the bike
40 minutes on the precore
abs and arms
I honestly believe that a workout is 90% mental. I was reading my book, in a good mood, and I got distracted so, I just kept going and going. I also believe that distracting yourself during a work out with a book or magazine helps you forget about the clock and focus on your body and mind.
ANYWAY , after my workout I was STARVING so, I for lunch had :
After lunch I went to class..then back to my dorm to do a little reading but mostly RELAX. I ACTUALLY TOOK A SHORT NAP. YES I TOOK A NAP!!!
For dinner I made great dishes:
YUMMY! Well, tonight I’m off to celebrate my best friend’s birthday!
Question of the day: What do you do during a work out? Focus on music? Read a book or magazine? Watch TV? ..As for me I listen to music and read a book or magazine 🙂