Maybe it was because of Friday morning’s breakfast, but lately I’ve been being very KIND to myself in many ways:
- I’ve been eating food that I like and always adding a little something special to each dish. Good food thats good for me makes me feel good. It’s that simple
- I’ve been having invigorating and challenging workouts most days complete with inspirational music. I make my routines f.u.n. I love sweating and using my body to it’s fullest potential. It helps me to appreciate what my body can do.
- I’ve been trying to stop negative self talk and cut myself more slack. I can be very hard on myself and while it’ll always be a struggle, I feel like I’ve been thinking more positively lately 🙂
SO LET’S REWIND to Friday. After having that KIND bar which, I thought was OKAY…a little to crunchy for my taste…
I had an AMAZING combo for lunch:
I went to the gym after class and did a mean:
30 minutes on the precore
10 minutes running
AND Friday night for dinner I went to an event where I could not get good pictures of the meal, but I had tofu,challah bread,sweet carrots, and some tomato-cucumber salad. Then I spent a night out… doing the college thang 😉
TODAY: I was VERY kind to myself with this tangy yet nutty bowl of oatmeal, raspberry preserves,plain yogurt, honey, and PB
During the day I did a lot of homework, but I managed to make it to the gym!
I did :
40 minutes on the precore….and it felt soo gooooooooood
10 minutes on the bike
I must say DINNER WAS A HUGE SUCCESS:
TONIGHT IM BEING KIND TOO! I’m giving myself a “night off” from college weekend activities to catch up on work and get to bed relatively early. Next week is gonna be hectic so tonight is a much needed.
I cannot wait to put my feet up after all this work is done
WHAT HAVE YOU DONE LATELY THAT WAS K.I.N.D FOR YOURSELF??? I hope you have more than just one thing 🙂
WELL…I’m off to do more work THEN more tomorrow and basically this week will be work work work for me….sooo I’m trying to psych myself up now 🙂 😦 🙂 😦 ….by staying positive 🙂